MydriftLab
Lullaby to lab report.
A sleep intelligence app that turns your bedroom into a personal sleep lab. Wind down with curated content, then wake up to a plain-language report explaining exactly what disrupted your sleep and what to change. No wearable. No extra hardware. Just your phone.
The Purpose
To replace guessing with evidence. Instead of reading generic sleep tips, users get personalized insights based on their own bedroom, their own disruptions, and their own patterns. Every night generates data, and that data becomes a roadmap to better sleep.
Why It Exists
“Because most people know they sleep badly but have no idea why. Was it the temperature? The noise at 2am? The light from the street? Existing solutions either help you fall asleep or track your body, but nobody looks at your environment. Nobody tells you that every Tuesday at 2:15am, something wakes you up and your humidity drops. This app does.”
What It Can Do
Personalized wind-down routines built from your best nights, with stories, soundscapes, and guided breathing
All-night environment monitoring using only your phone's sensors: noise, light, temperature, and movement
A morning report in plain language that explains what happened, when it happened, and how it affected your rest
A Rest Score from 0 to 100 combining environment quality, disruption intensity, and routine adherence
Pattern detection that identifies recurring disruptions over days and weeks
Sleep experiments: structured 7-night tests that measure whether a specific change actually improves your sleep
Adaptive soundscapes that adjust volume automatically when your environment gets louder
Smart fade that detects when you fall asleep and transitions from content to silent monitoring
An AI sleep coach that synthesizes your data into actionable, personalized recommendations
All audio processing happens on-device. No recordings are stored or transmitted. Ever.